{"id":2903,"date":"2021-08-17T13:14:29","date_gmt":"2021-08-17T12:14:29","guid":{"rendered":"https:\/\/www.fluentbe.com\/pl\/blog\/?p=2903"},"modified":"2024-05-10T11:10:29","modified_gmt":"2024-05-10T10:10:29","slug":"zdrowe-odzywianie-i-dieta-po-angielsku","status":"publish","type":"post","link":"https:\/\/www.fluentbe.com\/pl\/blog\/zdrowe-odzywianie-i-dieta-po-angielsku\/","title":{"rendered":"Zdrowe od\u017cywianie i dieta po angielsku"},"content":{"rendered":"\n

Dzi\u015b temat gor\u0105cy i znany wielu z nas. Dieta po angielsku to bowiem nie tylko odchudzanie, ale i ka\u017cdy inny spos\u00f3b \u017cywienia, kt\u00f3ry stosujemy w codziennym \u017cyciu – lekkostrawnie, bez mi\u0119sa, bez laktozy czy w okre\u015blonej kaloryczno\u015bci. Poznajmy kilka przydatnych s\u0142\u00f3wek!<\/p>\n\n\n\n

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\"Angielski<\/a><\/figure><\/div>\n\n\n\n
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Dieta po angielsku – podstawowe s\u0142ownictwo<\/h2>\n\n\n\n

Samo s\u0142owo \u201cdieta\u201d nie r\u00f3\u017cni si\u0119 za bardzo w polskiej i angielskiej wersji (a przynajmniej w pisowni), jednak istnieje jeszcze kilka s\u0142\u00f3w, kt\u00f3re mog\u0105 przyda\u0107 si\u0119 w tym temacie! Jakie to s\u0142\u00f3wka?<\/p>\n\n\n\n

dieta<\/td>diet<\/strong><\/td><\/tr>
zbilansowana dieta<\/td>balanced diet<\/strong><\/td><\/tr>
bia\u0142ka<\/td>proteins<\/strong><\/td><\/tr>
t\u0142uszcze<\/td>fats<\/strong><\/td><\/tr>
w\u0119glowodany<\/td>carbohydrate<\/strong><\/td><\/tr>
witaminy<\/td>vitamins<\/strong><\/td><\/tr>
minera\u0142y<\/td>minerals <\/strong><\/td><\/tr>
kalorie<\/td>calories<\/strong><\/td><\/tr>
nawyki \u017cywieniowe<\/td>eating habits<\/strong><\/td><\/tr>
cukier<\/td>sugar<\/strong><\/td><\/tr>
sk\u0142adniki od\u017cywcze<\/td>nutrients<\/strong><\/td><\/tr>
suplementy<\/td>supplements<\/strong><\/td><\/tr>
zdrowie<\/td>health <\/strong><\/td><\/tr>
zdrowe od\u017cywianie<\/td>healthy eating<\/strong><\/td><\/tr>
niskot\u0142uszczowa dieta<\/td>low-fat diet<\/strong><\/td><\/tr>
wegetaria\u0144ska dieta<\/td>vegetarian diet<\/strong><\/td><\/tr>
wega\u0144ska dieta<\/td>vegan diet<\/strong><\/td><\/tr>
lekka dieta<\/td>bland diet<\/strong><\/td><\/tr>
niskow\u0119glowodanowa dieta<\/td>low-carbohydrate diet<\/strong><\/td><\/tr>
bezglutenowa dieta<\/td>gluten-free diet <\/strong><\/td><\/tr>
bezb\u0142onnikowa dieta<\/td>smooth diet <\/strong><\/td><\/tr>
cukrzycowa dieta<\/td>diabetic diet <\/strong><\/td><\/tr>
bezmleczna dieta<\/td>milk-free diet<\/strong><\/td><\/tr>
niskokaloryczna dieta<\/td>low calorie diet <\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Skutki z\u0142ej diety<\/h2>\n\n\n\n

Jak pewnie wiecie, dieta ma ogromny wp\u0142yw na nasze zdrowie. Je\u015bli o ni\u0105 nie zadbamy, mog\u0105 nas spotka\u0107 naprawd\u0119 nieprzyjemne skutki. Jakie?<\/p>\n\n\n\n

nadwaga<\/td>flesh<\/strong><\/td><\/tr>
oty\u0142o\u015b\u0107<\/td>obesity<\/strong><\/td><\/tr>
zaburzenie od\u017cywiania<\/td>eating disorder<\/strong><\/td><\/tr>
nadci\u015bnienie<\/td>hypertension<\/strong><\/td><\/tr>
cukrzyca<\/td>diabetes<\/strong><\/td><\/tr>
choroba serca<\/td>heart disease<\/strong><\/td><\/tr>
udar<\/td>stroke <\/strong><\/td><\/tr>
zawa\u0142<\/td>heart attack<\/strong><\/td><\/tr>
nowotw\u00f3r<\/td>tumour<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Czytaj r\u00f3wnie\u017c: Owoce po angielsku | Warzywa po angielsku<\/a><\/p>\n\n\n\n

Dieta po angielsku – witaminy i sk\u0142adniki od\u017cywcze<\/h2>\n\n\n\n

Trzeba pami\u0119ta\u0107, \u017ce dieta to nie tylko odpowiednia liczba kalorii, ale tak\u017ce dostarczanie sk\u0142adnik\u00f3w od\u017cywczych i witamin. Kt\u00f3re z nich mog\u0105 by\u0107 wa\u017cne?<\/p>\n\n\n\n

b\u0142onnik<\/td>fibre <\/strong><\/td><\/tr>
\u017celazo<\/td>iron<\/strong><\/td><\/tr>
magnez<\/td>magnesium<\/strong><\/td><\/tr>
wap\u0144<\/td>calcium<\/strong><\/td><\/tr>
potas<\/td>potassium<\/strong><\/td><\/tr>
witamina B12<\/td>cyanocobalamin<\/strong><\/td><\/tr>
cynk<\/td>zinc<\/strong><\/td><\/tr>
biotyna<\/td>biotin<\/strong><\/td><\/tr>
witamina D<\/td>antirachitic vitamin<\/strong><\/td><\/tr>
jodyna<\/td>iodine<\/strong><\/td><\/tr>
fosfor<\/td>phosphorus<\/strong><\/td><\/tr>
witamina B1<\/td>antineuritic vitamin<\/strong><\/td><\/tr>
kwas t\u0142uszczowy omega-3<\/td>omega-3 fatty acid<\/strong><\/td><\/tr>
witamina E<\/td>antisterility vitamin <\/strong><\/td><\/tr>
selen<\/td>selenium<\/strong><\/td><\/tr>
witamina C<\/td>antiscorbutic vitamin<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Czasowniki zwi\u0105zane z diet\u0105 po angielsku<\/h2>\n\n\n\n

Wszyscy wiemy, \u017ce dieta, niezale\u017cnie od tego jak konkretnie wygl\u0105da – wymaga od nas pewnych wyrzecze\u0144, pilnowania si\u0119 i silnej woli. Co jeszcze wi\u0105\u017ce si\u0119 z diet\u0105 i ca\u0142ym tematem od\u017cywiania?<\/p>\n\n\n\n

schudn\u0105\u0107<\/td>lose weight<\/strong><\/td><\/tr>
przyty\u0107<\/td>gain weight <\/strong><\/td><\/tr>
liczy\u0107 kalorie<\/td>count the calories<\/strong><\/td><\/tr>
unika\u0107 alkoholu<\/td>teetotal <\/strong><\/td><\/tr>
je\u015b\u0107 zdrowo<\/td>eat healthily<\/strong><\/td><\/tr>
ograniczy\u0107 t\u0142uste jedzenie<\/td>cut down on fatty food<\/strong><\/td><\/tr>
przej\u015b\u0107 na diet\u0119<\/td>go on a diet<\/strong><\/td><\/tr>
ograniczy\u0107 cukier<\/td>cut down on sugar <\/strong><\/td><\/tr>
nawodni\u0107<\/td>rehydrate<\/strong><\/td><\/tr>
trzyma\u0107 si\u0119 planu<\/td>stick to the plan <\/strong><\/td><\/tr>
suplementowa\u0107<\/td>supplement<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Dieta po angielsku – s\u0142\u00f3wka w praktyce<\/h2>\n\n\n\n

Oczywi\u015bcie na koniec kilka zda\u0144, kt\u00f3re pozwol\u0105 Wam nauczy\u0107 si\u0119 dzisiejszego s\u0142ownictwa w odpowiednim kontek\u015bcie. <\/p>\n\n\n\n

  • I try to maintain a healthy diet.<\/em><\/li>
  • Laura is putting on weight very fast.<\/em><\/li>
  • She’s got a bit of flesh.<\/em><\/li>
  • A balanced diet is the most important thing for your health.<\/em><\/li>
  • He decided to go on a vegetarian diet.<\/em><\/li>
  • She decided that it was high time to go on a diet.<\/em><\/li>
  • \u200b\u200b”I have to eat carbohydrates in the morning,” he said.<\/em><\/li>
  • Eating habits and patterns are developed during the first few years of life.<\/em><\/li>
  • Navy beans are high in fibre.<\/em><\/li>
  • What supplements do you take?<\/em><\/li>
  • You should eat at least 2000 calories a day.<\/em><\/li>
  • I am on a low-carbohydrate diet.<\/em><\/li>
  • She’s on a diet, this is why she is counting the calories.<\/em><\/li>
  • You have a deficiency of iron.<\/em><\/li>
  • His flesh is causing his heart problems.<\/em><\/li>
  • You cannot drink coffee with your hypertension!<\/em><\/li>
  • Low magnesium can cause a twitch.<\/em><\/li><\/ul>\n\n\n
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    \n <\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

    Jak wygl\u0105da dieta po angielsku? Poznaj sposoby na odchudzanie i lepsze samopoczucie, zobacz jakie s\u0105 zasady zdrowego od\u017cywiania!<\/p>\n","protected":false},"author":6,"featured_media":2905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[158],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angielski-slowka","tag-noindex"],"yoast_head":"\nZdrowe od\u017cywianie i dieta po angielsku - Fluentbe Blog<\/title>\n<meta name=\"description\" content=\"Jak wygl\u0105da dieta po angielsku? 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