{"id":498,"date":"2022-11-14T12:24:10","date_gmt":"2022-11-14T11:24:10","guid":{"rendered":"https:\/\/www.fluentbe.com\/es\/blog\/?p=498"},"modified":"2022-11-14T12:24:12","modified_gmt":"2022-11-14T11:24:12","slug":"guia-definitiva-para-vencer-a-la-procrastinacion%f0%9f%92%aa%f0%9f%8f%bc","status":"publish","type":"post","link":"https:\/\/www.fluentbe.com\/es\/blog\/guia-definitiva-para-vencer-a-la-procrastinacion%f0%9f%92%aa%f0%9f%8f%bc\/","title":{"rendered":"Gu\u00eda definitiva para vencer a la procrastinaci\u00f3n\ud83d\udcaa\ud83c\udffc"},"content":{"rendered":"\n<p>Falta poco para 2023 y a\u00fan no sabes ingl\u00e9s&#8230;\ud83e\udd25<\/p>\n\n\n\n<p>Si est\u00e1s aqu\u00ed es porque eres del team procrastinador&#8230; lo primero de todo tranquil\u00edzate, es vital que te des cuenta de que est\u00e1s siempre postponiendo tus metas, y ese es el primer paso que ya es mucho, \u00a1Dicho esto vamos all\u00e1!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Primeramente vamos a identificar exactamente lo que es la procrastinaci\u00f3n:<\/p>\n\n\n\n<p> <em>La procrastinaci\u00f3n se relaciona con la ansiedad, el perfeccionismo y la desconfianza en s\u00ed mismo. Aquello nos lleva a posponer las tareas para evitar el miedo al fracaso de no llegar\u00a0al nivel de exigencia establecido.\u00a0<\/em><\/p>\n\n\n\n<p>Debes saber que no eres un\/a extraterrestre, desafortunadamente mucha gente vive con este gran problema que te impide sentirte realizado como ser humano.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Vamos con unos tips r\u00e1pido que te ayudar\u00e1n:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1- Divide una meta en peque\u00f1as metas<\/strong>.<\/p>\n\n\n\n<p>Uno de los problemas es que la gente siempre se pone grandes metas que ve a lo lejos pero no se aclaran realmente lo que har\u00e1n d\u00eda a d\u00eda para llegar a esa meta.<\/p>\n\n\n\n<p>Ejemplo:<\/p>\n\n\n\n<p>Este a\u00f1o ser\u00e9 un experto hablando ingl\u00e9s mi familia va a alucinar. Luego caes en, el lunes lo hago, en septiembre lo hago, en enero lo hago y as\u00ed te pasas la vida. Pero&#8230;.. \u00bfD\u00f3nde est\u00e1 el error aqu\u00ed? <\/p>\n\n\n\n<p>En ponerse una gran meta como objetivo.<\/p>\n\n\n\n<p>C\u00f3mo dec\u00eda el bueno de Will Smith:<\/p>\n\n\n\n<p>No digas voy a construir un muro enorme y perfecto, mejor di. Cada d\u00eda pondr\u00e9 un ladrillo de la mejor forma que se puede poner un ladrillo. As\u00ed es como tendr\u00e9 un muro perfecto.<\/p>\n\n\n\n<p>\u00bfVes la diferencia? No digas este a\u00f1o ser\u00e9 un experto en ingl\u00e9s&#8230; es una meta poco concreta. Mejor di, ahora mismo me apunto en una academia de ingl\u00e9s (<a href=\"https:\/\/www.fluentbe.com\/es\">Fluentbe<\/a>) por ejemplo. Ma\u00f1ana ya ver\u00e1s pero hoy ya has dado el primer paso.<\/p>\n\n\n\n<p><strong>2- Establece metas reales, no busques formulas m\u00e1gicas.<\/strong><\/p>\n\n\n\n<p>Muchos del team procrastinador buscan m\u00e9todos m\u00e1gicos que les hagan sabes ingl\u00e9s en menos de 2 meses o cosas parecidas, cuando eso no existe. Hay que tener clara una cosa, ni siquiera un nativo aprende a controlar la lengua en 2 meses. \u00bfLo har\u00e1 alguien que no ha hablado ingl\u00e9s en su vida? Hay que tener los pies sobre la tierra y saber firmemente que aprender ingl\u00e9s es un viaje donde nos encontraremos con momentos de todo tipo, y que a\u00fan as\u00ed deberemos seguir adelante.<\/p>\n\n\n\n<p><strong>3- Lleva un diario contigo<\/strong>.<\/p>\n\n\n\n<p>Escribe por la noche lo que har\u00e1s al d\u00eda siguiente. Y ded\u00edcate solamente ha ejecutar exactamente lo que has escrito. Esto te ayudar\u00e1 a no pensar en mariposas, durante la noche cuando hemos acabado el d\u00eda es cuando estamos m\u00e1s relajados y tenemos m\u00e1s claridad mental. Ese momento es ideal para organizar el d\u00eda siguiente. Si te dedicas exclusivamente a hacer lo que pone en las notas y te aseguras que en las notas ponga tareas que te acercan cada vez m\u00e1s a tus objetivos cuando te quieras dar cuenta ya habr\u00e1s llegado a tu meta.<\/p>\n\n\n\n<p><strong>4- Aumenta tu sensaci\u00f3n de progreso, d\u00e1ndote recompensas.<\/strong><\/p>\n\n\n\n<p>Es importante que al final del d\u00eda te des un regalo. Este regalo puede ser en forma de, postre, pel\u00edcula, serie favorita, escuchar m\u00fasica, mirar YouTube etc&#8230; Simplemente recomp\u00e9nsate por tu trabajo realizado en el d\u00eda de hoy, de esta forma har\u00e1s que el celebro relacione el trabajo con una recompensa, que al fin y al cabo es la mayor sensaci\u00f3n de gratificaci\u00f3n que puedes sentir al final del d\u00eda.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Y hasta aqu\u00ed todo lo que necesitas saber para poner punto y final a la procrastinaci\u00f3n. No ser\u00e1 un proceso r\u00e1pido. Ni f\u00e1cil. 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